Weigh In record (no journal entry) for 28 March 2023
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 65.93g | Prot: 85.79g | Carbs: 31.26g.
Breakfast: Gepa Grand Noir Zarte Bitter Orange 70%, Kühne Gurken, Aldi Rote Paprika, Deutschesee Graved-Lachs, Olives, Egg, Milk, Aldi Mozzarella. Lunch: Choceur Haselnuss, Feishe Paradies Pistazienmark, Andechser Natur Bio-Joghurt Griechischer Art Natur, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Mamma Gina Natives Olivenöl Extra, Kühne Gurken, Avocado, Baresa Schwarze Oliven Entsteint, Edeka Nordseekrabben. more...
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3102 kcal
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Exercise:
Nordic Walking - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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vpavlyshyn's Weight History
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