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emeraldrose83
Journal
17 Jan 15
emeraldrose83's Journal, 17 Jan 15
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Weigh In record (no journal entry) for 17 January 2015
96.5 kg
Lost so far:
0.5 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
822 kcal
Fat: 24.81g | Prot: 36.05g | Carbs: 115.42g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes.
Lunch:
La Banderita Burrito Flour Tortillas (Grande/Large Size), My Essentials Mozzarella Shredded Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast.
Snacks/Other:
H.K. Anderson Peanut Butter Filled Nuggets.
more...
2833 kcal
Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 28 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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emeraldrose83's Weight History
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