Weigh In record (no journal entry) for 28 March 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 124.93g | Prot: 127.26g | Carbs: 166.23g.
Breakfast: Kaffee. Lunch: Géramont Weichkäse, Orangen, Clementinen, Meine Metzgerei Putenbrustfilet Teilstück, Butter. Dinner: Butter, Alnatura Leinsamen Geschrotet, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Tomaten. more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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