Weigh In record (no journal entry) for 28 March 2023
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 93.94g | Prot: 92.57g | Carbs: 116.29g.
Breakfast: Dannon All Natural Yogurt - Plain, Ocean Spray Craisins Dried Cranberries, Dannon All Natural Yogurt - Plain, Low Karb Keto Nut Granola, Bananas , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Pompeian Red Wine Vinegar, Bertolli Olive Oil, StarKist Foods Solid White Albacore Tuna. Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Snacks/Other: Boar's Head Mortadella. more...
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1923 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...
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Losing 3.8 kg a Week
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