Weigh In record (no journal entry) for 28 March 2023
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 60.84g | Prot: 51.34g | Carbs: 199.99g.
Breakfast: Vemondo Soja Yoghurt, Crownfield Crunchy Muesli Multifruit. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Duo Penotti Chocopasta, Calvé Pindakaas (20g), AH Rijstwafels. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Passata di Pomodoro, Aldi Volkoren Wrap, Courgette, Bosui of Lenteui, Rode Paprika, Uien. Snacks/Other: Paasei, AH Blauwe Bessen. more...
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Losing 3.2 kg a Week
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Lotte2023's Weight History
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