Metagravity's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

80.7 kg Lost so far: 2.2 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1309 kcal

Fat: 67.11g | Prot: 78.85g | Carbs: 99.31g. Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Ламбер Сыр Ламбер 50%, Хлебцы Ржаные Kruazett. Lunch: Цезарь Пельмени Сибирские, Alpro Vanilla Plombir, Кофе, Жареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Сосиски Молочные, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Красное Яблоко, Банан. more...

863 kcal

Exercise: Walking (moderate) - 3/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

steady weight

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Metagravity's Journal, 28 Mar 23

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Metagravity's Weight History