Weigh In record (no journal entry) for 28 March 2023
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75.8 kg
Lost so far: 44.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 48.64g | Prot: 132.96g | Carbs: 182.76g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Odenwald Pflaumen, Milbona Naturjoghurt, 3 Bears Porridge, IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon. Lunch: RUF Muffins mit Schokostückchen, Pizza Selbstgemacht. Dinner: Rocka Nutrition No Whey Apple Pie , Aldi Reiswaffeln mit Meersalz, IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon, Odenwald Pflaumen, Gut & Günstig Magerquark Laktosefrei. Snacks/Other: Sun Snacks Salzstangen, Bulk Powders Collagen & Vitamin C. more...
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Gaining 3.5 kg a Week
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steffibeck2389's Weight History
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