Weigh In record (no journal entry) for 28 March 2023
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 64.29g | Prot: 134.74g | Carbs: 150.68g.
Breakfast: Queso Fresco, Huevo Frito, Papaya, Pan Calentano. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Colanta Queso Tajado Mozzarella, Tomates, Zenú Lomos de Atún en Aceite de Girasol, El Carriel Arepa de Choclo. Snacks/Other: Jet Chocolatina Jet, Maní, Papaya, Sketos Yogurt Griego Natural. more...
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Losing 0.2 kg a Week
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Paula_hzks's Weight History
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