Weigh In record (no journal entry) for 28 March 2023
|
83.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 42.31g | Prot: 30.98g | Carbs: 132.44g.
Breakfast: Harris Teeter Blueberries, Plain Yogurt. Lunch: Kirkland Signature Whole Fancy Cashews, Gala Apples, Brownie. Dinner: Cooked Corn (Canned), Chili, Pickled Beets. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|