Weigh In record (no journal entry) for 28 March 2023
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 22.57g | Prot: 79.34g | Carbs: 153.10g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム（オオバコ）, バナナ, コーヒー. Lunch: Saint Agaune Saucisson Sec, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: Sojasun Fruits Rouges, そば. more...
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1977 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Cooking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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