Weigh In record (no journal entry) for 28 March 2023
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 63.09g | Prot: 43.51g | Carbs: 176.02g.
Breakfast: Яблочное Пюре, Творог 5%, Обычные Блины. Lunch: Б.Ю. Александров Сырок , Кекс, Обычные Блины. Dinner: Кекс, Кефир 2,5%. more...
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Gaining 0.3 kg a Week
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bayronchik's Weight History
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