Weigh In record (no journal entry) for 28 March 2023
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 12.64g | Prot: 7.37g | Carbs: 25.21g.
Lunch: Liv Up Batata Doce com Páprica, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Liv Up Arroz de Brócolis com Castanha do Pará, Ovo de Codorna. more...
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Losing 5.6 kg a Week
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