Weigh In record (no journal entry) for 28 March 2023
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116.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 75.00g | Prot: 83.83g | Carbs: 302.69g.
Breakfast: Kung Markatta Fyra Sädesslag, Tahina, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Snacks/Other: Dave & Jon's Dadlar Salted Caramel Peanuts, Sunwarrior Protein Warrior Blend. more...
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4515 kcal
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Exercise:
Badminton - 1 hour and 39 minutes, Roddmaskin - 40 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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KURIPEdotCOM's Weight History
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