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Checking weight daily can almost be draining and at times discouraging- but consistency is key. I check my weight first thing in the morning before I’ve eaten anything and I am proud of this little improvement made…
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 76.23g | Prot: 74.82g | Carbs: 187.83g.
Breakfast: Baked Egg, Great Value Extra Light Olive Oil, Del Monte Avocado. Lunch: O Organics Organic Wild Blueberries, HEB Greek Yogurt Honey, Raspberries , Trader Joe's Organic Raw Honey, Spectrum Chia Seeds. Dinner: Snapdragon Vegetable Pho, Sunrise Soya Foods Extra Firm Tofu, Publix Large Shrimp. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Kiwi Fruit, Bananas , Kroger Cut Green Beans , Hart Chicken Tenders. more...
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2277 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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