Weigh In record (no journal entry) for 28 March 2023
|
84.7 kg
Lost so far: 58.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 48.34g | Prot: 104.11g | Carbs: 266.18g.
Breakfast: Café, Canastra Queijo, Ovo, Pão Francês. Lunch: Piraquê Biscoito Recheado Chocolate, Coca-Cola Coca-Cola Zero, Repolho, Cenouras, Itambé Requeijão Light, Peito de Frango, Pullman Pão de Forma Artesano Pão na Chapa. Dinner: Aurora Tirinhas de Frango, Arroz Branco (Cozido), Aperol Aperol. Snacks/Other: Italac Leite Desnatado, Max Titanium 100% Whey Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kassiaufg's Weight History
|