Weigh In record (no journal entry) for 28 March 2023
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87.2 kg
Lost so far: 11.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.26g | Prot: 70.49g | Carbs: 201.40g.
Breakfast: Vigor Requeijão Cremoso Light, Kim Pão de Forma, Prats Suco de Laranja Integral, Morangos. Lunch: Feijão Carioca Cozido, Prato Fino Arroz Branco, Tilápia. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Croissant de Chocolate, Café com Leite e Açúcar, Rei do Mate Croissant Misto. more...
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Gaining 0.5 kg a Week
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maaryoliver's Weight History
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