Weigh In record (no journal entry) for 28 March 2023
|
70.3 kg
Lost so far: 16.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 36.93g | Prot: 30.97g | Carbs: 115.78g.
Breakfast: Telur Balado, Sate Ayam, Lontong. Dinner: Es Kelapa Muda, Tumis Buncis, Udang Asam Manis, Risol Mayo, Lemon, Buras, Kurma. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha16_'s Weight History
|