Weigh In record (no journal entry) for 28 March 2023
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88.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.68g | Prot: 60.54g | Carbs: 149.79g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Bjorg Lait Épeautre Noisette. Lunch: Épinard, Polenta Cuite ou Bouillie, Saint Eloi Pommes Sautées, Lidl Haché de Poulet . Dinner: Fromage Américain (Compresse Froide), Fruit d'Or Margarine, Herta Salami, Auchan Baguette de Pain Classique, Fleury Michon Jambon de Dinde, Carrefour Pain de Mie Grandes Tranches . Snacks/Other: Sojasun Dessert Végétal Saveur Vanille, Super U Barre de Céréales Chocolat Noir . more...
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Gaining 0.1 kg a Week
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