Weigh In record (no journal entry) for 28 March 2023
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.73g | Prot: 93.73g | Carbs: 138.40g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Couve Manteiga Crua, Delícia Margarina Delícia Cremosa, Ovo, Melancia, Café com Açúcar. more...
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2831 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Losing 11.2 kg a Week
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TheSeeker's Weight History
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