amandadhea's Journal, 27 Mar 23

Weigh In record (no journal entry) for 27 March 2023
61 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:
1076 kcal Fat: 40.20g | Prot: 54.77g | Carbs: 124.67g.   Breakfast: Cream Cheese, Palm'frutt Kurma, Boiled Egg, Rumah Makan Sederhana Dendeng, Quick or Instant Oatmeal. Dinner: Es Buah, Lontong, Risol Mayo, Risoles, Boiled Egg, Sumber Selera Bakso Daging Sapi. more...
1499 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.0 kg a Week

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amandadhea's Weight History


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