Weigh In record (no journal entry) for 28 March 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 106.50g | Prot: 62.69g | Carbs: 70.52g.
Dinner: Haydari, Ayçiçek Yağı, Kavurma, Közlenmiş Patlıcan, Kabak Çekirdeği, Pırasa Yemeği, Tam Yağlı Sade Yoğurt, Kuru Fasulye. more...
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Losing 2.5 kg a Week
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canımkendimm's Weight History
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