Weigh In record (no journal entry) for 27 March 2023
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 69.41g | Prot: 113.77g | Carbs: 30.98g.
Breakfast: Esselunga Top Burro, Grana Padano Grana Padano Dop, Chiquita Banana, Lavazza Caffè, Pancetta, Aia Uova Pasta Gialla Medie. Lunch: Cirio Olio Extravergine di Oliva Classico, Lindt Cioccolato Fondente 90%, Lavazza Caffè, Conad Cipolla Dorata, Esselunga Fragole, Lidl Costata con Osso di Bovino Adulto Scottona . Dinner: Cirio Olio Extravergine di Oliva Classico, Suinelli Filetto di Maiale Intero, Arroz Branco. more...
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120 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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