Weigh In record (no journal entry) for 28 March 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 22.25g | Prot: 16.04g | Carbs: 52.74g.
Breakfast: Princesa Pão de Cachorro Quente, Bom Destino Queijo Mozzarella de Búfala, Ovo Frito sem Gordura, Notco Not Milk Semi. Lunch: Cenouras Cozidas, Molho de Tomate Caseiro, Quiabo Cozido, Batata Doce, Berinjela Refogada, Sococo Leite de Coco Tradicional. Snacks/Other: Salada de Frutas. more...
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1694 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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bbandeira's Weight History
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