Weigh In record (no journal entry) for 17 January 2015
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106 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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342 kcal
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Fat: 20.28g | Prot: 36.11g | Carbs: 4.26g.
Breakfast: Lidl Kipfilet, Tenery Naturel Smeerkaas 20+, AH Zeeuws Spek, AH Serrano Ham. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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