Weigh In record (no journal entry) for 28 March 2023
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 105.03g | Prot: 170.07g | Carbs: 421.60g.
Breakfast: Piątnica Śmietana 18%, Gołąbki. Lunch: Pudliszki Ketchup Łagodny, Jajko na Twardo, Pulpety z Indyka, Sonko Ryż Biały. Dinner: Szynka, Chleb. more...
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steady weight
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