Weigh In record (no journal entry) for 28 March 2023
|
92.5 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 79.27g | Prot: 93.70g | Carbs: 155.91g.
Breakfast: Wasa Roggen Dünn, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Geflügel Roulade, Kirschmarmelade, Milbona Speisequark. Lunch: Quarkspeise, Packlhof Frische Rinderbratwurst, Ja! Curly Fries. Dinner: Hawesta Heringsfilets in Mexico-Sauce, Harry Unser Mildes Weizenmischbrot, Gouda. Snacks/Other: Nestle Bum Bum (55g), Mandarine, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|