Weigh In record (no journal entry) for 28 March 2023
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 84.54g | Prot: 115.52g | Carbs: 134.20g.
Breakfast: AH Cottage Cheese, Melkan Magere Franse Kwark, Jumbo Blauwe Bessen Diepvries, Chiazaad, Campina Halfvolle Melk. Lunch: Stokbrood, Rode Tafelwijn, Wortelen, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, Deen Lamsbout Lapjes. Dinner: Amandelen, Suiker. Snacks/Other: Appel, Milbona Magere Franse Kwark, Gekookt Ei, Queso de Oveja Curado El Ajibe, Leksands Zuurdesem. more...
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Gaining 1.1 kg a Week
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