Weigh In record (no journal entry) for 28 March 2023
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51.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.88g | Prot: 66.22g | Carbs: 176.42g.
Lunch: 닭가슴살, 파프리카, 햇반 현미 귀리 곤약밥. Dinner: 토마토, 사조 고추참치 (85g), 잡곡밥, 양배추찜. Snacks/Other: 미주라 초코칩 쿠키, 바나나, 그릭데이 그릭요거트. more...
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steady weight
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