Weigh In record (no journal entry) for 28 March 2023
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 26.53g | Prot: 43.96g | Carbs: 163.51g.
Lunch: Tempe Goreng, Semur Tahu, Sambal Goreng, Mie Telur (Ditambah, Masak), Wortel, Buncis, Oseng Tahu, Ayam Kecap, Nasi Putih. Dinner: Good Day Cappuccino, Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). more...
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1491 kcal
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Exercise:
cardio - 53 minutes, Sleeping - 23 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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sisvanes's Weight History
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