Weigh In record (no journal entry) for 11 July 2011
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76.9 kg
Lost so far: 35.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 9.61g | Prot: 16.84g | Carbs: 32.73g.
Breakfast: Egg. Lunch: Side Salad, Cottage Cheese (Nonfat). Snacks/Other: Gala Apples, Dark Chocolate Intense Dark 72%, Grapefruit. more...
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Losing 7.6 kg a Week
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