Weigh In record (no journal entry) for 28 March 2023
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71.7 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 48.32g | Prot: 110.91g | Carbs: 167.05g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Bruine Boterham, USN Whey Protein, Melk (Halfvol), Calvé Pindakaas (20g). Dinner: Frieten, Jumbo Bistro Mini Krieltjes, Arla Skyr Bosfruit, Komkommer (met Schil), Kippenbout, Tomaten. Snacks/Other: Komkommer (met Schil), Koffie met Melk, Bolletje Zoute Pepsels. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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