Weigh In record (no journal entry) for 28 March 2023
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93.9 kg
Lost so far: 7.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 21.52g | Prot: 41.26g | Carbs: 197.98g.
Lunch: Turini Bolognaise, Maggi Arôme, Turini Spaghetti. Dinner: Turini Bolognaise, Maggi Arôme, Turini Spaghetti, Crêpe Ordinaire. Snacks/Other: Zarewitsch Vodka. more...
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3071 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 2 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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