Weigh In record (no journal entry) for 17 January 2015
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101 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2220 kcal
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Fat: 81.75g | Prot: 89.79g | Carbs: 296.00g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, İHE Tam Buğday Ekmeği, Yörsan Lor Peyniri. Lunch: McDonald's Kornet Sütlü Buz, Ketçap, Sütaş Ayran, Burger King Big King Extra, Burger King Patates Kızartması (Orta Boy), Kuru Kayısı. Dinner: Marul, Lavaş, Çiğ Köfte. more...
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3139 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Sleeping - 10 hours, Resting - 2 hours. more...
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Gaining 0.7 kg a Week
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