Weigh In record (no journal entry) for 28 March 2023
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109.7 kg
Lost so far: 25.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 17.16g | Prot: 15.59g | Carbs: 58.25g.
Breakfast: Сыр Российский, Салат Овощной. Lunch: Котлеты из Трески, Салат Овощной. Dinner: Суп Куриный с Картофелем. Snacks/Other: Киви, Манго. more...
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Losing 0.5 kg a Week
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