Weigh In record (no journal entry) for 28 March 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 52.33g | Prot: 130.66g | Carbs: 282.27g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie. Lunch: Здоровье из Предгорья Йогурт Мюсли-Злаки, Печень Говяжья Жареная, Минтай Жареный. Dinner: Кекс с Изюмом. Snacks/Other: Яблоко, Банан. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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