Weigh In record (no journal entry) for 28 March 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 63.92g | Prot: 65.15g | Carbs: 114.26g.
Breakfast: Gut & Günstig Gouda Leicht, OceanSea Nordsee Krabben, Aldi Stremel-Lachs, Wechsler's Aalfilets, Deli Reform Das Original, Kamps Mehrkornbrötchen, Kräutertee, Espresso. Lunch: Blaubeeren, BioBio Wiener Würstchen. Dinner: Gefro Suppe das Universelle Kräuter-Würzmittel, Knollensellerie, Zwiebeln, Möhren, Müller’s Mühle Teller Linsen, Gut & Günstig Wiener Würstchen. Snacks/Other: Dat Backhus Rosinenbrötchen, Aldi Trauben Kernlos, Kaffee, Milch 1,5%. more...
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Gaining 0.5 kg a Week
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kirchgellersen's Weight History
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