Weigh In record (no journal entry) for 28 March 2023
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 64.82g | Prot: 64.63g | Carbs: 121.86g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Самбери Лаваш Армянский Тонкий, Сахар, Мёд, Простоквашино Сметана 10%, Яблоко, Красная Цена Творог 9%. Lunch: Брокколи Тушеные, Булгур (Вареный), Гуляш из Говядины. Dinner: Мусака. Snacks/Other: Русский аппетит Ванильный Раф. more...
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2143 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Djula_ko's Weight History
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