Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
agung azka
Journal
28 Mar 23
agung azka's Journal, 28 Mar 23
agung azka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2023
59.1 kg
Lost so far:
5.3 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1103 kcal
Fat: 48.17g | Prot: 71.06g | Carbs: 91.16g.
Breakfast:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Terasi Uleg, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Wings Food Kecap Manis Sedaap.
Lunch:
Siantar Top My Choco, Nextar Brownies Choco Delight, Nasi Putih.
more...
1540 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 23 hours and 53 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
agung azka's Weight History
View Complete History