mrklz's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

41.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

784 kcal

Fat: 24.01g | Prot: 27.58g | Carbs: 126.99g. Breakfast: Вареное Яйцо, Огурец (с Кожурой), Красные Помидоры. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Верховье Био Йогурт Клубника Земляника, Яблоко. Snacks/Other: Яблоко, Dirol Ледяной Мандарин. more...

1138 kcal

Exercise: Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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mrklz's Journal, 28 Mar 23

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