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mrklz
Journal
28 Mar 23
mrklz's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
41.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
784 kcal
Fat: 24.01g | Prot: 27.58g | Carbs: 126.99g.
Breakfast:
Вареное Яйцо, Огурец (с Кожурой), Красные Помидоры.
Lunch:
Вареное Яйцо, Гречка Отварная.
Dinner:
Верховье Био Йогурт Клубника Земляника, Яблоко.
Snacks/Other:
Яблоко, Dirol Ледяной Мандарин.
more...
1138 kcal
Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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mrklz's Weight History
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