Weigh In record (no journal entry) for 28 March 2023
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85.9 kg
Lost so far: 7.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 51.97g | Prot: 82.90g | Carbs: 187.64g.
Breakfast: Äpple, Kanel, Arla Mellanmjölk 1,5%, AXA Havregryn, Kokt Ägg. Lunch: ICA Stora Skalade Räkor, ICA Basic Broccoli, Morötter, Pastagratäng. Dinner: Zeta Rapsolja, ICA Krossade Tomater, Kungsörnen Cappelli Pasta Fullkorn Dinkel, Familjen Dafgårds Leifs Köttfria Köttbullar. Snacks/Other: Arla Naturell Yoghurt, Müsli, ICA Flytande Honung. more...
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Losing 0.7 kg a Week
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