636638's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

71.9 kg Lost so far: 1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

792 kcal

Fat: 66.14g | Prot: 36.88g | Carbs: 11.05g. Lunch: Капуста Тушеная, Куриная Печень. Dinner: Жареное Яйцо, Велес Сало Белорусское. Snacks/Other: Сыр-Бор Сыр Российский, Сливочное Масло. more...

2111 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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636638's Journal, 28 Mar 23

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