Weigh In record (no journal entry) for 28 March 2023
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 28.91g | Prot: 54.90g | Carbs: 117.65g.
Breakfast: Кофе с Сахаром. Lunch: Bombbar Протеиновый Батончик. Dinner: Котлета Домашняя, Макароны Отварные, Капустный Салат. Snacks/Other: GlowSubs Салат Овощной, Финик. more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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