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3/28 47.5 26.3 32.1
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 72.07g | Prot: 109.61g | Carbs: 54.20g.
Breakfast: 統一生機 小麥胚芽, 米森 有機純黑芝麻粉, 萬正生技 大豆分離蛋白. Lunch: 豌豆, 全聯 紅蘿蔔絲, 白蘿蔔, 全聯 金針菇, 中華 黃金豆腐, 全聯 豬後腿肉. Dinner: 炸雞排. more...
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Losing 2.1 kg a Week
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