Weigh In record (no journal entry) for 28 March 2023
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 69.10g | Prot: 109.60g | Carbs: 134.30g.
Breakfast: Ссагдеев Пельмени. Lunch: Первый Русский Протеин Концентрат Сывороточный Белковый. Snacks/Other: Хлебница Пирожок с Печенью, Bombbar Протеиновый Батончик Кокос. more...
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Losing 3.5 kg a Week
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Den_Pavlovich's Weight History
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