Weigh In record (no journal entry) for 27 March 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.84g | Prot: 64.88g | Carbs: 137.32g.
Breakfast: Quaker Avena Multisemilla Proteina , Peras, Soprole Yogurt Protein + Vainilla. Lunch: Salmón, Arroz Blanco, Lechuga. Dinner: La Preferida Jamón de Pavo Acaramelado, Sanissimo Salmas , Huevo Revuelto, Mizos Granola Libre de Gluten , Colun Yoghurt Protein Plus Frutilla Plátano , Manzana Verde. Snacks/Other: En Linea Almendras Cubiertas con Cacao, Almendras. more...
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Gaining 0.1 kg a Week
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francisca.zelada's Weight History
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