Weigh In record (no journal entry) for 17 January 2015
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80 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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869 kcal
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Fat: 39.74g | Prot: 32.29g | Carbs: 95.01g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gut Ponholz Geflügel Bierschinken, Backfactory Kürbiskernbrötchen, Dulano Geflügel-Pastete, Brötchen. Dinner: Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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2563 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 21 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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Losing 3.2 kg a Week
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CurvyStacy's Weight History
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