Weigh In record (no journal entry) for 27 March 2023
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70.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 23.09g | Prot: 72.03g | Carbs: 135.29g.
Lunch: Tirol Requeijao Light, Melancia, Seara Filé de Peito de Frango, Batata Inglesa Cozida. Dinner: Polpa Norte Polpa de Maracujá, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Melancia. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Seara Apresuntado, Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos. more...
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Losing 0.3 kg a Week
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