Weigh In record (no journal entry) for 28 March 2023
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 62.40g | Prot: 106.13g | Carbs: 66.34g.
Lunch: Costco 烤雞腿(去骨去皮), 明太子, 溏心蛋, Kirkland 碎洋蔥, 牛頭牌 原味高湯(雞汁口味), 台糖 大豆沙拉油, Arla 動物性鮮奶油, 飯, 杏鲍菇, 香菇, 味噌湯. Dinner: 養樂多 LIGHT優酪乳, Costco 烤雞大腿(去皮). more...
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Gaining 0.7 kg a Week
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