Weigh In record (no journal entry) for 28 July 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 98.51g | Prot: 137.05g | Carbs: 107.00g.
Breakfast: Camil Biscoitos de Arroz Integral, Abacate, Ovo Mexido. Lunch: Couve Manteiga Refogada, Purê de Batata Doce, Qualitá Repolho Verde, DIA Patinho Moído. Dinner: Churrasco, Cupim Assado, Heineken Cerveja Heineken Lata. Snacks/Other: Farelo de Aveia, Banana Prata, Growth Supplements Whey Protein Basic, Piracanjuba Leite Semidesnatado , Água da Torneira, Dr. Oetker Chá Misto Doces Sonhos, Queijo Branco, Guacamole. more...
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1613 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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