Weigh In record (no journal entry) for 27 March 2023
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1522 kcal
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Fat: 58.12g | Prot: 69.75g | Carbs: 189.79g.
Breakfast: En Linea Mermelada, Colun Leche Descremada sin Lactosa, Huevo Revuelto, Marraqueta. Lunch: Palta, Tomates, Huevo Cocido, Zapallo Italiano, Cuisine & Co Arroz Integral. Dinner: Plátano, Tomates, Colun Queso Ranco, Marraqueta. Snacks/Other: Zanahoria, En Linea Manjar, Mi Tierra Harina de Linaza, Harina de Garbanzo. more...
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2351 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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